Bloat and Hunger Blasting Breakfast Smoothie

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Hey guys! Are you one of those people who eats breakfast and then you’re hungry an hour later? Maybe you end up binging on snacks and sweets at the office to hold you over until lunch? Or do you live with a digestive issue or two that leaves you in […]

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Wanderlust 108 Yoga Festival Recap: Brooklyn, NY

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Yogis, yoga enthusiasts and pretty much anyone passionate about health and wellness gathered on the lawn in Brooklyn’s Prospect Park yesterday for Wanderlust 108 Yoga Festival. It was my first time attending and here’s my recap! The day started with a mindful triathlon which included a 5K run and cool […]

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Non-Toxic Perfume Review: Thorn & Bloom

Featured image credit: During my second pregnancy, I was even more conscious of the beauty and hygiene products I was using. I even gave up using perfume! At last year’s W.E.L.L Summit in NYC, I stumbled upon botanical perfume brand Thorn & Bloom. After about 6 months of thinking, […]

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The 411 on Adaptogens and How To Use Them


Happy Monday y’all! I’ve been posting a few smoothie recipes with¬†adaptogens and you guys have been asking a TON of questions about them. Today we are going to break down what adaptogens are, who should use them and how to incorporate them into your diet the right way. Adaptogens are¬†a […]

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Adaptogenic Coconut Milk Elixir (Inexpensive Dupe to Rebbl)

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Fall is upon us which means plenty of hot cocoa and warm spicy tonics! If you follow my insta-stories then you know this year I got hooked to Rebbl’s Plant Based Cold Coffee & Coconut Milk Elixirs. I’ve been having a hard time purchasing 2 out of my 3 go-to […]

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